On October 5th, the workshop “Yoga × Aroma × Neuroscience – Mindfulness & The Brain” will take place at IGNITE yoga studio h.

In the “Aroma” segment, participants will have the chance to enjoy the scent of IGUSABI’s upcoming product, IGUSABI AROMA MIST TOI, which is scheduled for release next month.

Workshop Content

1. Understanding the Scientific Effects of Yoga

• Exploring the scientific reasons why yoga has continued for over 5,000 years

• The neuroscience behind how relaxation enhances focus and intuition

• How lowering brain waves naturally brings people into states of “healing” and “meditation”

• What kinds of brain waves do healers possess in abundance? (Introducing the latest research on gamma waves, theta waves, etc.)

2. The Science of “Totonou” (Optimal Alignment)

• The secrets of the autonomic nervous system: too little “on” leads to anxiety, too little “off” leads to low energy

• Where does the mind focus when people feel happiness?

• Breathing methods considered more effective than mindfulness (such as diaphragmatic breathing and the double-inhale breathing technique)

3. Forest Medicine and Japanese Wisdom

• Why do people seek nature when they feel tired?

• The effects of aroma on the brain (impact on the limbic system and autonomic nervous system)

• Why Japanese people have loved tatami for thousands of years

• The remarkable qualities of igusa (rush grass) as a medicinal herb and its modern-day aromatherapy benefits

Event Details

• Date & Time: Sunday, October 5th, 14:00–16:00

• Capacity: 21 participants

• Location: IGNITE YOGA studio h

• Fee: Drop-in ¥5,500 / Black, studio h, studio s, U25 members ¥3,850
  Cancellation Policy: 100% charge for same-day cancellations

Don’t miss this opportunity—sign up now!

[Reserve your spot here]